Yin yoga stimulates the body through subtle stretches held for lengthy periods. This contemplative practice prompts us to settle into poses, nurturing our range of motion and cultivating a tranquil sense of calm. Yin yoga leads us on a journey inward, releasing tension held in the tissues. Explore the transformative power of Yin yoga. Release str

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Yin yoga is a gentle practice that invites you to ease into poses held for prolonged periods. Unlike its dynamic counterpart, Yang yoga, Yin yoga focuses on targeting the deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often floor-based, allowing gravity to softly work its magic, enh